We met up with Jennifer Stephens, owner of Shambhavi wellness in Kalk bay and she blessed us with her beautifully scented Chakra teas. Where did your love of tea begin? During my Yoga Therapy and Ayurvedic training we were taught how to make Chai, authentic Chai brewed with whole milk, tea and spices. The most […]
Yoga MusingsMy humble yoga thoughts...
Have you ever had a coffee that was bitter yet you drank it anyway and for the next 6 hours suffered what you assumed was just a coffee that was too strong, but actually you just laced your body with poison. I did last Friday, this lead me to a conversation with friend, Davina […]
There is quite a lot happening! October / November is that very productive time for many people in Cape Town. I am practicing trying to be “the still point in a turning world” much of the time, and really thankful for the short meditation practice that I put on the schedule. At 11.45 the busy-ness […]