Alignment Workshop

Alignment Redefined: Biomechanics for a sustainable yoga practice.

Sacred Heart Centre, Edinburgh  |  10 & 11 Sept  |  £265

Understanding practical and healthy alignment and techniques for yoga asana is the focus of this two-day workshop.  This includes: standing postures, inversions, backbends and arm-balances.

Working from the ground up, the workshop is divided into two parts:

  1. Functional movement for feet, knees and pelvis
  2. Stability and strength in wrists, shoulders and neck

Explore and clarify functional mobility and healthy alignment in yoga asana. Jim shed’s light on some outdated yoga alignment myths and offers better solutions for your yoga practice. Find out where Ancient Wisdom meets Modern Science.

This workshop is open to everyone who practices or teaches yoga.

Book now to avoid disappointment.  Please contact The Sacred Heart Centre, Edinburgh.  sacredheartcentre.org