YTT Research Paper

This is an example of one of the research projects that was done as part of the Yoga Teacher Training program. Each person chooses a subject to research and present. It is empowering for a yoga teacher to know that they can go ahead and investigate a topic and then...

On inspiration

What do working with wood, monkeying around and Richard Branson all have in common? As 2016 drew to a close and this new year and new cycle began, I reflected on “inspiration”, and discovered that these three seemingly unrelated things (wood, monkeying...

A Taste of Freedom

There is quite a lot happening! October / November is that very productive time for many people in Cape Town. I am practicing trying to be “the still point in a turning world” much of the time, and really thankful for the short meditation practice that I put on the...

Yoga Teacher Training video

It’s a short flick. Something of a “trailer” made up from the Teacher Training Courses of 2014. It gives a bit of a sense of how we work and the beautiful unfolding of content in the Teacher Training Course. Big thanks to Sara Ojembarrena for putting...

In retrospect : Musical Blessings

I’ve sent a string of newsletter messages over the last 2 or 3 years. It has been my own little creative writing project. I write ideas when I feel the urge to write. Usually with pen and paper and often from somewhere unusual.  I put it into mail chimp and send...

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