Dave Garnder visits Cape Town again – inspiring and motivating us all to move like natural-born primates. He’s just returned to South Africa after another training with Cameron Shayne, founder of Budokon University. This form of Mixed Movement Arts focuses on spinal movement, natural calisthenic primal articulation of joints. This is combined with focus on breath and mind.
Dave is facilitating a fantastic lineup of Budokon Mixed Movement Arts workshops. Book in for one or all. The details are all below.
10 – 12 June 2016 | ZAR 250 per workshop or ZAR 1 000 for all five | Book early as spaces are limited. You can book by email info @ jimharringtonyoga . com or via the ReUnion Website.
|10 June||18.30 – 20.30||The Way of the Warrior Yogi
Budokon recognizes the Warrior within each and everyone – the warrior that has the potential to create change within. We honour the yogi within that has the ability to discern that which can be changed, and that which cannot, learning to accept these things with contentment and peace.
|11 June||11.30 – 13.30||Flow, Float, Fall and Roll
Play with signature BDK spinal rolling techniques to awaken the spine. Lean to float like a ninja, flow like water, roll like a wave and fall with style!
|11 June||14.30 – 16.30||The Humanimal
You are an animal, move like one! Find your playfulness in this exploration of BDK’s Animal Locomotion & Calisthenics.
|12 June||11.30 – 13.30||The Battle of the Divided Mind
In this workshop you explore the philosophy of Budokon and Movement Arts and the role of the Warrior within. Dave will teach and demonstrate how we can play with BDK transitions to create a seamless circular movement and unify the Divided Mind.
|12 June||14.30 – 16.30||The BDK Love Warrior|