Where: Waterfall Virgin Active, Midrand, Johannesburg
When: Saturday 5 August. 3 – 6 pm
Cost: ZAR 500
Book: quiket.co.za or myvirginactive.co.za
The way we do anything is the way we do everything.
Move from the ordinary to the extraordinary you in this one-off Art of Budokon workshop with mixed movement artists Jim Harrington and Dave Gardner.
Budokon unites the circular movements of martial arts, the grace of spinal movement, calisthenics and explosive exercises as developed in the United States by Cameron Shayne.
With their combined experience and enthusiasm Jim and Dave will demonstrate and teach you the fundamentals of the Budokon way.
Have fun, get strong, be agile, mobilise your body. This workshop is hosted by Virgin Active Waterfall, Midrand. It is open to both members and non-members. Virgin Active Members book here. Non Virgin Active Members book here. Spaces are limited – get in early.