Feb

20

The Foot is like a Rubiks Cube – Take a brief anatomical tour through the foot.

Feet can tell stories. Our footprints tell our story to those who can read them. Which direction we were walking in, if we were going slowly or fast, and much else.They are also the intermediaries between us and the ground. Sometimes they need to be soft and receptive and other times hard and rigid.They tell […]

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Jan

24

The Philosophy of Slacklining: three yogic tips for success

Hello. It’s been a while since I last wrote – October was my last update. So hello 🙂 Has 2018 been good so far? It’s never too late for an old dog to try new tricks…and another application for the physical and mental tools of yoga: The Philosophy of Slackline Walking I have a new […]

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Sep

22

Appreciating the nurturing of Mama Nature

Happy Spring friends! Blommetjies are blooming! Babies are popping! Joburgers are shopping! I was up in Johannesburg again recently to present a training to Virgin active. I do enjoy the energy and the novelty of being in the “city of gold” but this time it made me really clear on what Joburgers miss out on. […]

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Jun

16

West meets East: hybridising Mysore practice & Budokon

In July an new way of practicing Budokon Yoga is starting at my studio ReUnion.  I’m really looking forward to it – it’s a bit of a “West meets East” moment. Putting together two very different but related yoga methods: Budokon Yoga and Mysore-style instruction. This is (as far as  I know) a completely new concept […]

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Jan

17

On inspiration

What do working with wood, monkeying around and Richard Branson all have in common? As 2016 drew to a close and this new year and new cycle began, I reflected on “inspiration”, and discovered that these three seemingly unrelated things (wood, monkeying around and RB) are sources of inspiration for me. I want share some musings […]

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Oct

27

A Taste of Freedom

There is quite a lot happening! October / November is that very productive time for many people in Cape Town. I am practicing trying to be “the still point in a turning world” much of the time, and really thankful for the short meditation practice that I put on the schedule. At 11.45 the busy-ness […]

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Oct

06

Yoga Teacher Training video

It’s a short flick. Something of a “trailer” made up from the Teacher Training Courses of 2014. It gives a bit of a sense of how we work and the beautiful unfolding of content in the Teacher Training Course. Big thanks to Sara Ojembarrena for putting together this piece.

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