Feb

20

The Foot is like a Rubiks Cube – Take a brief anatomical tour through the foot.

Feet can tell stories. Our footprints tell our story to those who can read them. Which direction we were walking in, if we were going slowly or fast, and much else.They are also the intermediaries between us and the ground. Sometimes they need to be soft and receptive and other times hard and rigid.They tell […]

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Dec

29

What inspires you?

Dear fellow Yogis, What inspires you?  What will you inspiration for 2015 be?  We’re looking for the best image, accompanied by one word that will inspire you for the coming year.  Load it to Instagram, Twitter or Facebook.  Tag it #yogainspire2015, #yogacapetown and add @yogaforsportsza.  Here is a picture of something that is inspiring – […]

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Mar

09

ADVANCED LEVEL TEACHER TRAINING COURSE for 2013 / 2014

The most effective method to advance a teachers practice and skill level is through short and intense training “retreats”. In between the intensive courses there is then time and space to integrate new knowledge and put it into practice. Four modules of 75 hrs each are on offer. Collectively they will make up over 300hrs. […]

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Oct

19

Anatomy and Physiology for Yoga

The Anatomy Program is 8years old now. It has been steadily evolving. Each year adding or removing a little here and there. It’s got to the point now where I feel it is covering all the most important basics for yoga teachers and practitioners without overloading them. And in particular the safety aspects are thoroughly […]

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