YOGA IS A WAY OF LIFE
YOGA & MEDITATION STUDIO
I recently opened another yoga studio in Cape Town. My vision for ReUnion Yoga & Meditation is a space where people can practice not only yoga asana but also explore meditation and the profound benefits it brings.
ReUnion Yoga & Meditation | 29 Sir Lowry Road, Cape Town
ONLINE COURSES
Online Yoga Courses by YogaSynergy, facilitated by Jim Harrington
Yoga Class
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Yoga and Depression – YTT Research Paper By Jane De Souza
This is an example of one of the research projects that was done as part of the Yoga Teacher Training program. Each person chooses a subject to research and present. It is empowering for a yoga teacher to know that they can go ahead and investigate a topic and then...
read moreThe Philosophy of Slacklining: three yogic tips for success
Hello. It's been a while since I last wrote - October was my last update. So hello 🙂 Has 2018 been good so far? It's never too late for an old dog to try new tricks...and another application for the physical and mental tools of yoga: The Philosophy of Slackline...
read moreAppreciating the nurturing of Mama Nature
Happy Spring friends! Blommetjies are blooming! Babies are popping! Joburgers are shopping! I was up in Johannesburg again recently to present a training to Virgin active. I do enjoy the energy and the novelty of being in the “city of gold” but this time it made me...
read moreWest meets East: hybridising Mysore practice & Budokon
In July an new way of practicing Budokon Yoga is starting at my studio ReUnion.  I'm really looking forward to it - it's a bit of a "West meets East" moment. Putting together two very different but related yoga methods: Budokon Yoga and Mysore-style instruction. This...
read moreOn inspiration
What do working with wood, monkeying around and Richard Branson all have in common? As 2016 drew to a close and this new year and new cycle began, I reflected on "inspiration", and discovered that these three seemingly unrelated things (wood, monkeying around and RB)...
read moreA Taste of Freedom
There is quite a lot happening! October / November is that very productive time for many people in Cape Town. I am practicing trying to be “the still point in a turning world” much of the time, and really thankful for the short meditation practice that I put on the...
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