I recently opened another yoga studio in Cape Town. My vision for ReUnion Yoga & Meditation is a space where people can practice not only yoga asana but also explore meditation and the profound benefits it brings.

ReUnion Yoga & Meditation | 29 Sir Lowry Road, Cape Town


Online Yoga Courses by YogaSynergy, facilitated by Jim Harrington


Yoga and Depression – YTT Research Paper By Jane De Souza

This is an example of one of the research projects that was done as part of the Yoga Teacher Training program. Each person chooses a subject to research and present. It is empowering for a yoga teacher to know that they can go ahead and investigate a topic and then...

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Appreciating the nurturing of Mama Nature

Happy Spring friends! Blommetjies are blooming! Babies are popping! Joburgers are shopping! I was up in Johannesburg again recently to present a training to Virgin active. I do enjoy the energy and the novelty of being in the “city of gold” but this time it made me...

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West meets East: hybridising Mysore practice & Budokon

In July an new way of practicing Budokon Yoga is starting at my studio ReUnion.  I'm really looking forward to it - it's a bit of a "West meets East" moment. Putting together two very different but related yoga methods: Budokon Yoga and Mysore-style instruction. This...

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On inspiration

What do working with wood, monkeying around and Richard Branson all have in common? As 2016 drew to a close and this new year and new cycle began, I reflected on "inspiration", and discovered that these three seemingly unrelated things (wood, monkeying around and RB)...

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A Taste of Freedom

There is quite a lot happening! October / November is that very productive time for many people in Cape Town. I am practicing trying to be “the still point in a turning world” much of the time, and really thankful for the short meditation practice that I put on the...

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