YOGA IS A WAY OF LIFE

YOGA & MEDITATION STUDIO

I recently opened another yoga studio in Cape Town. My vision for ReUnion Yoga & Meditation is a space where people can practice not only yoga asana but also explore meditation and the profound benefits it brings.

ReUnion Yoga & Meditation | 29 Sir Lowry Road, Cape Town

ONLINE COURSES

Online Yoga Courses by YogaSynergy, facilitated by Jim Harrington

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YTT Research Paper

This is an example of one of the research projects that was done as part of the Yoga Teacher Training program. Each person chooses a subject to research and present. It is empowering for a yoga teacher to know that they can go ahead and investigate a topic and then...

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Appreciating the nurturing of Mama Nature

Happy Spring friends! Blommetjies are blooming! Babies are popping! Joburgers are shopping! I was up in Johannesburg again recently to present a training to Virgin active. I do enjoy the energy and the novelty of being in the “city of gold” but this time it made me...

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West meets East: hybridising Mysore practice & Budokon

In July an new way of practicing Budokon Yoga is starting at my studio ReUnion.  I'm really looking forward to it - it's a bit of a "West meets East" moment. Putting together two very different but related yoga methods: Budokon Yoga and Mysore-style instruction. This...

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On inspiration

What do working with wood, monkeying around and Richard Branson all have in common? As 2016 drew to a close and this new year and new cycle began, I reflected on "inspiration", and discovered that these three seemingly unrelated things (wood, monkeying around and RB)...

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A Taste of Freedom

There is quite a lot happening! October / November is that very productive time for many people in Cape Town. I am practicing trying to be “the still point in a turning world” much of the time, and really thankful for the short meditation practice that I put on the...

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