Join Dave Gardner in this introductory workshop exploring the fundamentals, philosophy and movement of Budokon – an integration of yogic & martial arts, animal locomotion and calisthenics.
Date: 1 December 2016
Time: 6.30 pm – 8.30 pm
Cost: ZAR 250 pp
To book: firstname.lastname@example.org
Learn how to move on and off the mat in the most intelligent and inspiring ways. BDK primary focus is the development of physical prowess, emotional intelligence and character.
This workshop is open to all level practitioners.