Movalign: A workshop series with Karyn Marais
Dates: Every Tuesday from 11 February – 17 March
Time: 9 – 10:30am
Full Cost: R950
Drop in: R170
Join body alignment therapist & yoga teacher, Karyn Marais for a six week series of workshop style classes where we will explore moving bones, the small spaces of our body and structural ease. This will be a mindful integration of experiential anatomy, yoga, somatic practises and functional and natural movement, exploring individual areas of the body from the ground up and piecing together their subtle relationships. While each class takes on an anatomical theme, they will still entail a full body practise with creative flow and breathwork.
11 Feb: Feet/Ankles/Lower Limbs
18 Feb: Knees/Hips
25 Feb: Pelvis/Hips/Spine
3rd Mar: Shoulders/Thoracic Spine
10th Mar: Shoulders/Hands/Neck and Jaw
17th Mar: Integration and whole body reset
About Karyn Marais:
Karyn Marais is a body alignment therapist and yoga/movement teacher. She is passionate about exploring balance between effort and ease in movement and life. Her shared work is grounded in what she has both understood and embodied through various manual therapy modalities she has studied. Karyn has explored the practise of yoga for the past 20 years, and teaching for 12 years. The more recent integration of somatic practises and natural movement has sparked deeper interest into the small spaces of the body, integrating ways of unwinding the effects of our modern lifestyle on healthy natural function. Karyn runs her own bodywork practise in Fish Hoek, Cape Town and teaches classes and workshops at Sangha Spot in Muizenberg.