Mindfulness Meditation Course

SueCooperOnline_Jan2016Mindful Meditation Course with Sue Cooper

6 Week course presented by eminent psychologist, Sue Cooper

All are welcome.

21 January – 26 February, 2016

What you can expect from the course:

  • Introduction to key themes from Buddhist teachings
  • Powerful practice for deepening present-moment awareness
  • Develop more compassion for yourself and others
  • Seated meditation, moving meditation (e.g. QiGong) and loving-kindness meditation

Times: Every Thursday evening 6pm to 7.30pm

Cost: ZAR 1 000

Book: Contact Sue Cooper  sue.stillmind@gmail.com |  021-762 3561 |  text 083 4562569

This course is suitable for beginners to meditation as well as for those who wish to deepen their current practice in a nurturing and contained environment.

SueCooperSue Cooper is a clinical psychologist with almost 25 years of experience as a psychoanalytic psychotherapist, working in private practice in Cape Town. She has a long-standing interest in the interface between psychological and spiritual approaches to self-discovery and inner healing. 

She has studied Buddhist meditation since 1980s and is deeply inspired by the Theravada Buddhist tradition from the lineage of the Thai Forest teachings of Ajahn Chah.

 

Sue integrates Buddhist meditation and psychotherapy in her ‘Open the Heart and Still the Mind’ courses, day retreats and on-going weekly groups in Cape Town.

She also offers residential silent retreats throughout South Africa.  Sue has a particular interest in exploring how this practice enables us to embrace love and loss in our lives, so that we can live and die with compassionate awareness.  For more information, visit her Facebook Page.

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