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Yoga Musings



Meet Claudia Uffhaus- Teacher at ReUnion and owner of Yogahike

— Interview by Lynette Morris Claudia Uffhaus is a teacher at ReUnion Yoga & Meditation Studio.  She is an avid hiker, climber and yoga practitioner.  I caught up with her a few days ago – here are some interesting things about her you might not already know: What is your favourite pose/practice and why? Karnapidasana […]




Bromelain to enhance healing after injury and surgery

  The reason(s) we find ourselves standing Tadasana, with hands at heart centre on our yoga mat for the first time, is unique to each of us. For me, the reasons were partly linked to a serious injury incurred during an accident whilst cycling from London to Paris many moons ago. Any healing, be it […]




For the Love of Tea

We met up with Jennifer Stephens, owner of Shambhavi wellness in Kalk bay and she blessed us with her beautifully scented Chakra teas. Where did your love of tea begin?  During my Yoga Therapy and Ayurvedic training we were taught how to make Chai, authentic Chai brewed with whole milk, tea and spices.  The most […]