Adjust & Assist Workshop

yoga adjustments workshop jim harrington website

12, 19 & 26 April, 2018  |  ZAR 650  |  10 Spaces  |  Book here

Jim will teach and demonstrate how to adjust and assist students skillfully, safely and with confidence. Broken into three sessions, you will learn how to work with functional anatomy and bio-mechanics for maximum effectiveness.

Session 1: 12 April, 18.30 – 21.00: Safety of the lower back, pelvis and sacro-iliac joint in standing postures and twists
Session 2: 19 April, 18.30 – 21.00: Stability of the upper spine and its connection to the base
Session 3: 26 April, 18.30 – 21.00: Stability of the shoulder girdle and spine in back bends and inversions

You will learn:

  • Understand anatomical, physiological and energetic effects of adjustments
  • How to adjust for functional alignment
  • Working skilfully to deepen the student’s practice
  • Contraindications for adjustments

Limited to 10 spaces. Booking in advance is essential – spaces are limited, secure yours early. Contact us to book.

Cost:
ZAR 650 / ZAR 450 for Jim Harrington Yoga TT Alumni

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