Synergy Fire Sequence

Fire is the third of the 5 sequences, designed to be a heating dynamic energizing practice during the colder months.
August Course:
5 August to 2 September
Every Tuesday & Thursday morning, 6.20 to 8.00 am | Yoga Zone, Cape Town
ZAR 990 for nine-class course
Booking: Yoga Zone – email

About the fire Yoga Synergy sequences and Fire Sequence

The Yoga Synergy sequences were named in honour of the pancha mahabhuta (5 Great Elements) of Hinduism and Aryuveda that are believed to make up all of creation, including the human body – which, upon death, dissolves into these five elements of nature, thereby balancing the cycle of nature set in motion by the creative force of the universe.
Fire is the transformative element. It is form without substance, and the engine of all processes. According to Ayurveda, the location of Fire in the body is the small intestine. Within our bodies, the fire or energy binds the atoms together. Fire transforms food into energy. It creates the impulses of nervous reactions, our feelings, and even our thought processes. The intention with which we practice this sequence is  to generate the internal fire, to boost immunity and maintain vitality through the coolness of winter.

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