YOGA ANATOMY RE-DEFINED - A FOUR-PART SERIES
HEALTHY BIO-MECHANICS FOR A SUSTAINABLE YOGA PRACTICE
This four-part workshop is ideal for yoga practitioners and teachers. We will take a close look at functional mobility in yoga asana, what looks beautiful vs. healthy practice and have some time to apply what we learn.
Understand how to move your body in yoga practice that will enable a lifetime of asana practice.
24 & 31 August, 2013 – From the ground up: Feet, knees and pelvis
12 & 26 October, 2013 – Functional mobility and stability: Wrists, shoulders and neck
VENUE: YogaWay, Newlands
COST: ZAR 200 per session | ZAR 700 for four sessions
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