AT YOGAZONE - 21 January, 2014 - Tuesdays and Thursdays, 6.20am till 8.00am. 8 classes
Begin the new year with early morning yoga classes that, after the holidays, will put your feet back on the ground. The Earth Sequence is the first of the five Yoga Synergy sequences. It is a calm and cooling practice, helping to steady your mind and focus as you set intentions and lay the foundation for the rest of the year.
The course takes the time to explain and experience in great detail the Synergy Earth Sequence (designed by Australian physiotherapist yoga teachers Simon Borg-Olivier and Bianca Machliss). During the course you will match specific mudras, asana and vinyasa with specific breathing exercises in a progressive yoga training put together for western bodies and minds.
It is an intermediate practice which builds up toward a flowing, meditative and delightfully silent group practice to music. An absolutely unforgettable yoga journey.
Booking essential: Costs: R880
Bookings can be made by cash or card at the studio or EFT.
Confirmations and queries:
(t): 021 421 8136