AT YOGAZONE – May 7th till May 30th- Tuesdays and Thursdays, 6.20am till 8.00am. 8 classes
AT SANGHA SPOT Muizemberg – May 8th till 31st - Wednesday and Thursday, 8.00am till 9.30 . 8 classes.
These courses have become an institution in Cape Town Yoga. Spend 4 weeks learning a fantastic series of Vinyasa Yoga that will greatly enhance your regular practice or that you can practice on your own. Commit to your early morning practice twice a week through the dark mornings of winter and you could just become a morning person.
The course takes the time to explain and experience in great detail the Synergy Water Sequence (1 of 5 Yoga Synergy sequences which are designed by Australian physiotherapist yoga teachers Simon Borg-Olivier and Bianca Machliss. They are a progressive yoga training put together for western bodies and minds.
It is an intermediate practice which builds up toward a flowing, meditative and delightfully silent group practice to music. An absolutely unforgettable yoga journey.
Booking essential: Costs: R880
Bookings can be made by cash or card at the studio or EFT.d
Confirmations and queries:
CBD firstname.lastname@example.org or 021 421 8136
MUIZEMBERG Info@sanghaspot.co.za or Marjana 0835563756