Yoga Fundamentals Beginners Course
Dates: Mondays 3 February – 9 March 2020
Time: 5 – 6 pm
Cost: R 890 (150 per drop in – existing class passes may be used)
This course is designed to safely introduce people to the fundamentals of yoga, using the Yoga Synergy method. This will include mudras, spinal movement, standard Yoga Synergy asana and fundamental breath work.
Places are limited, please reserve your space.
I have been taking people deeper into yoga asana and pranayama with these courses since 2005. The Yoga Synergy method is an integration of traditional Indian and Taoist Yoga, put together with incredibly intelligent sequencing so that the body is well prepared with an optimum balance of strength and flexibility to approach the deeper and more complex postures. The Yoga Synergy method was established in 1984 by Simon Borg Olivier & Bianca Machliss with whom I have had the privilege of training with. It is a sensible and sustainable approach to hatha yoga suitable for all bodies. Yoga Synergy is divided into five sequences that are named after the essential elements. (Earth, Water, Fire, Air, Ether). Each of the elements sequences is a stand alone practice but the best results come with practicing all five series sequentially.