Yoga Essentials

Yoga Essentials Courses at ReUnion Yoga & Meditation

Developed by Jim specifically for beginners, this Yoga Essentials Course will demystify all things yoga.  Taught by specially trained and experienced yoga teachers, this course is for you if you’re keen to get started with yoga.

Yoga Essentials Course

6 Sessions that will establish the foundations for your own personal practice.

This course forms a strong foundation for yoga practice.  Perfect for absolute beginners and those who want to go back to work on technique.  This course is for you if:

  • you want to get yoga started on the right foot
  • you want to brush up on your asana technique
  • you want to learn more about how yoga actually works
  • you want to find some calm in your crazy life

Watch this space for  Dates in 2019  |  ZAR 650  |  Limited space – book here

 

This course will teach and demonstrate:

  • Critical principles of alignment
  • How to work effectively with YOUR body’s particular needs
  • How to build strength and flexibility at the same time