Yoga Nidra workshop with Mirja Roth – 24th October, 2015
Yoga Nidra means Yogic Sleep, or conscious sleep. This ancient practice of deep relaxation is designed to release deep-rooted tensions that have accumulated over our lifetime. When we practice yoga nidra we restore and rejuvenate ourselves: physically, mentally and emotionally.
Learn the theory supporting yoga nidra in this deeply relaxing workshop with Mirja.
24 Oct, 2015 | 11.30 am to 1.00 pm | R250.00 | ReUnion Yoga & Meditation Studio | Contact Us to book your spot
Mirja started her path of teaching yoga in 2010, competing her teacher training with Jim Harrington in Cape Town. In 2013 she completed a 200 hours mastership teacher training in Yoga Therapy with Vivek B. Gaur in Rishikesh, India to deepen her understanding of yoga as a healing tool for body, mind and soul.
Mirja views yoga as, a perfect tool for integrating higher frequencies of energy into the physical body to support the whole human being to evolve.