Yoga Nidra

YogaNidraWorkshopYoga Nidra workshop with Mirja Roth – 24th October, 2015

Yoga Nidra means Yogic Sleep, or conscious sleep. This ancient practice of deep relaxation is designed to release deep-rooted tensions that have accumulated over our lifetime. When we practice yoga nidra we restore and rejuvenate ourselves: physically, mentally and emotionally.

Learn the theory supporting yoga nidra in this deeply relaxing workshop with Mirja.

24 Oct, 2015 | 11.30 am to 1.00 pm | R250.00 | ReUnion Yoga & Meditation Studio | Contact Us to book your spot

Mirja started her path of teaching yoga in 2010, competing her teacher training with Jim Harrington in Cape Town.  In 2013 she completed a 200 hours mastership teacher training in Yoga Therapy with Vivek B. Gaur in Rishikesh, India to deepen her understanding of yoga as a healing tool for body, mind and soul.
Mirja views yoga as, a perfect tool for integrating higher frequencies of energy into the physical body to support the whole human being to evolve.

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