Both old and new yoga students are welcome to join these classes. There is no need to book ahead for the regular classes just be a little early if you are new .
TUESDAYS 12.30 – 1.30 pm at Air Yoga in the Woodstock Exchange
WEDNESDAY EVENING 6pm – 7.15 pm Evening Vinyasa at Yoga Spirit
THURSDAYS 12.30 – 1.30 at Air Yoga in the Woodstock Exchange
2014 Teacher Training
200 hour Teacher Training Intensive – 17 November to 13 December 2014
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500 hour Advanced Teacher Training
This will be presented in four separate modules of 75 hours each. The modules can be attended as part of the Advanced Teacher Training, or students can attend individual courses without having to attend them all.
Module III & IV – Teaching methodology, practice and skills – 19 to 28 March, 2014
Module I – Applied anatomy, yoga for sports professionals and adjustments – June / July 2014
Module II – Philosophy, meditation and the roots of yoga – 14 to 25 September, 2014 – Rishikesh, India
Hearth and Soul Retreat
Escape the city and retreat to the beautiful Overberg Mountains – to Hearth and Soul - a tranquil eco-farm. As Autumn approaches, we will practice asana, pranayama and meditation in a way that will prepare us for the introspective and restorative winter months. Contact email@example.com for more. 9 to 11 May, 2014