Yoga Synergy Fire Sequence
This level 2 training is for those with some past experience in Yoga Synergy. Learn to practice the full sequence in detail. This course will take place twice a week (Tuesdays and Thursdays) over five weeks. It will be fresh in the early morning!
Date: Tuesdays and Thursdays from 19 May – 18 June
Time: 6:45 to 8:30am
Cost: R1900 (Early Bird before March 15: R1750 )
I have been taking people deeper into yoga asana and pranayama with these courses since 2005. The Yoga Synergy method is an integration of traditional Indian and Taoist Yoga, put together with incredibly intelligent sequencing so that the body is well prepared with an optimum balance of strength and flexibility to approach the deeper and more complex postures. The Yoga Synergy method was established in 1984 by Simon Borg Olivier & Bianca Machliss with whom I have had the privilege of training with. It is a sensible and sustainable approach to hatha yoga suitable for all bodies. Yoga Synergy is divided into five sequences that are named after the essential elements. (Earth, Water, Fire, Air, Ether). Each of the elements sequences is a stand alone practice but the best results come with practicing all five series sequentially.
“Fire is the third of the 5 sequences, designed to be a heating dynamic energizing practice during the cold winter months. Fire is the transformative element. It is form without substance, and the engine of all processes. According to Ayurveda, the location of Fire in the body is the small intestine. Within our bodies, the fire or energy binds the atoms together. Fire transforms food into energy. It creates the impulses of nervous reactions, our feelings, and even our thought processes. The intention with which we practice this sequence is to generate the internal fire, to boost immunity and maintain vitality through the coolness of winter.” – Yoga Synergy