Fire is the third of the 5 Yoga Synergy Elements Sequences. It is designed to be a heating, dynamic and energizing practice during the cold winter months. The intention with which the Fire Sequence is practiced is to generate the internal fire, to boost immunity and maintain vitality during the coolness of winter.
The first course runs 13 May to 6 June at the Sangha Spot, Muizenberg. The second course runs 5 August to 2 September at Yoga Zone, Cape Town. Click here for all the details.
In this 5-part workshop Jim will demonstrate and teach healthy alignment and techniques for inversions, backbends and handbalances. This is open to all levels of practitioners. Click here for all the details and booking information.
RETREAT TO THE OVERBERG | 6 – 8 June
Jim continues to explore the everlasting theme of how to integrate ancient yogic teachings into modern lives.
Simon Borg-Oliver is the co-director and founder of Yoga Synergy. During the past 20 years, as well as running a successful yoga school, Simon has continued to both study and teach at the University of Sydney. Simon has completed a Bachelor of Science in Human Biology, a research-based Master of Science in Molecular Biology and a Bachelor of Applied Science in Physiotherapy.
As well as teaching both group and individual classes through Yoga Synergy, Simon also teaches regularly at workshops and conferences both nationally and internationally. He lives in Sydney with his wife and fellow-yoga teacher Vitoria and their children Amaliah and Eric.
Don’t miss this incredible 6 -day master class and workshop-based opportunity to deepen your knowledge and understanding of how you practice yoga asana, meditation and pranayama. Click here.