Yoga Workshops

Yoga Synergy Course: Fire Sequence

Fire is the third of the 5 sequences, designed to be a heating dynamic energizing practice during the colder months. The intention with which we practice this sequence is  to generate the internal fire, to boost immunity and maintain vitality through the coolness of winter.
Nine sessions from Monday 13 May and end Friday 6 June
Where & when:
Every Monday & Friday morning, 8.30 to 10.00 am | Sangha Spot, Muizenberg
Every Tuesday and Thursday morning, 6.20 to 8.00am | Yoga Zone, Cape Town City
ZAR 990 for nine-class course
Sangha Spot – email
Yoga Zone – email