parsva_ardhaBadda_PadmottonasanaYOGA SYNERGY COURSE: Fire Sequence Fire is the third of the 5 Yoga Synergy Elements Sequences.  It is designed to be a heating, dynamic and energizing practice during the cold winter months.  The intention with which the Fire Sequence is practiced is to generate the internal fire, to boost immunity and maintain vitality during the coolness of winter. Course dates: 5 August to 2 September at Yoga Zone, Cape Town.  Click here for all the details.


28 to 30 August.  Two workshops at Yoga Lova and two at Haum of Yoga.  R450 for one session or R850 for both.

jiminjozi-upgradeyourasana-haumbryanstonIn these workshops Jim will attempt to share his understanding of the recent “upgrade” that he has “downloaded” from his mentor Simon. Where it was suggested to “stretch less, tense less, breathe less, and think less and eat less” with your yoga practice.

The theme will be a natural progression of Jim’s “Alignment Redefined Workshops” which aimed to show a logical, functional anatomy basis for the healthy alignment in yoga asana. The classes are a generally mix of explaining technique, balanced with flowing, meditative practice.  It is hoped that they may assist in using the yoga practice to enhance the joy and vitality for living.

Yoga Lova – 28 August, 17.30 to 20.30 |  29 August, 08.30 to 11.30.  Book: contact Nadine:

The Haum of Yoga – 29 August, 17.30 to 20.30 | 30 August, 12.00 to 15.00 . Book: contact

Cost: ZAR 450.00 per session



Rishikesh-2014_FBRETREAT AND TEACHER TRAINING: India I am heading to India from 12 to 22 September to host a retreat in Rishikesh and Uttarkashi.  The trip will be an exploration of the roots and traditions of yoga, and how they apply to our modern lives.  This trip is open to those who would like to join the retreat only, or qualified yoga teachers are welcome to join my advanced teacher training.  Here are all the details:  JHY_RishikeshInfoPack_Sept2014