Yoga Anatomy & Physiology | 5 – 30 November | Every Tuesday & Thursday, 1-4pm | Cape Town
The Anatomy Program is 10 years old now. It has been steadily evolving. Each year adding or removing a little here and there. It’s got to the point now where I feel it is covering all the most important basics for yoga teachers and practitioners. For details of the course content, click here.
And in particular the safety aspects are thoroughly drilled.
The course has just been renovated and jacked-up with the latest 3D computer imagery. Visible Body 3D Anatomy Atlas I really recommend that you get this app if you have an interest in what’s under the skin. It makes medical knowledge so accessible to the mortal yoga teacher or practitioner. It is also really handy as a reference when you speak to clients about injuries or posture imbalances.
This four-week program is open to anyone at a cost of R2300.00.
The course totals 32 hours can be counted as an anatomy credit for the 200hr teacher training course.
For bookings or queries contact firstname.lastname@example.org
This four-part series of workshops will be focused on healthy bio-mechanics for a sustainable yoga practice.
Session 1 & 2 Work from the ground up: Feet, knees and pelvis | August 24 and 31 | 2.00 pm to 4.30pm | Erin Hall, Rondebosch
Session 3 & 4 Functional mobility and stability: Wrists, shoulders and neck | October 12 and 26 | 2.00pm to 4.30 pm | Yoga Way, Newlands
COST: ZAR 200 per session or ZAR 700 for four sessions
To book, please email email@example.com
Yoga Synergy | August & October | Yoga Zone | Cape Town
Air Sequence – 1 to 24 October
Bookings can be made by cash or card at the studio or EFT. Confirmations and queries: firstname.lastname@example.org / (t): 021 421 8136
Spend 4 weeks learning a fantastic series of Vinyasa Yoga that will greatly enhance your regular practice or that you can practice on your own. Commit to your early morning practice twice a week through the dark mornings of winter and you could just become a morning person.
The courses take the time to explain and experience in great detail the Synergy Earth, Water, Fire, Air and Ether Sequences, ( 5 Yoga Synergy sequences which are designed by Australian physiotherapist yoga teachers Simon Borg-Olivier and Bianca Machliss). They are a progressive yoga training put together for western bodies and minds.
It is an intermediate practice which builds up toward a flowing, meditative and delightfully silent group practice to music. An absolutely unforgettable yoga journey.