Jim Harrington hosts various yoga workshops, events, yoga teacher training and yoga retreats throughout the year.
9, 10 & 12 March | 6.00 to 8.30pm | ReUnion Yoga & Meditation, 29 Sir Lowry Road, Woodstock | Cost: ZAR 300 per session or ZAR 750 for all three
Aditi M. Gaur returns to Cape Town again in March to run a series of workshops on meditation, yogic relaxation and Prana Vidya.
Aditi is an initiate of The Himalayan Yoga Tradition – a lineage of Dhyana Yogis that goes back 5,000 years. She visits us again to teach the practical techniques we can use to begin our own home meditation practice.
9 March: Exploring the link between breath and mind – Through the practice of Nadi Shodanam, we learn how the quality of our breath effects the quality of our thoughts. Aditi will teach and demonstrate this practical and effective method as a pre-cursor to a quiet meditative practice.
10 March: Bringing meditation into your daily life – Learn to establish a good posture and cultivate a steady breathing pattern. Learn the systematic method to building a home practice.
12 March: The ancient science of Prana Vidya – Asana practice based on the science of Prana Vidya. Amplify Prana in different parts of the body and end with a little-known relaxation technique called “Shithali Karana”.
Every Tuesday & Thursday morning from 06.20 to 08.00 am
The Yoga Synergy sequences, developed by Bianca Machliss and Simon Borg-Olivier, were named in honour of the pancha mahabhuta (5 Great Elements) of Hinduism and Ayurveda. Each of the five elements is associated with one of the five senses, and acts as the gross medium for the experience of sensations. We begin the year with the grounding Earth Sequence.
Retreat to Blue Butterfly | Winterhoek Mountains, Tulbagh | 13 – 15 March, 2015
Clear your calendar for the weekend of 13 – 15 March to join this special retreat to the Winterhoek. Jim and friend & fellow teacher, Aditi M. Gaur lead this yoga and meditation retreat at the Blue Butterfly. The retreat location, just 2 hours from Cape Town, is quiet, beautiful and tranquil.
Click here for more information.
To book, email firstname.lastname@example.org
Simon Borg-Olivier | Masterclasses & Workshops | 1 – 7 June, 2015
Simon Borg-Olivier MSc BAppSc (Physiotherapy) is a Co-Director of Yoga Synergy, one of Australia’s oldest and most respected yoga schools. Simon has been teaching since 1982. Simon visited Cape Town for the first time since his childhood in 2014. He loves our city and the people in it so much, that he will be visiting again for another exciting series of masterclasses and workshops. Click Here for more information.
European Visit | June / July 2015 | Denmark, Switzerland & Greece
Jim will be travelling to Europe in June 2015 to visit friends and teach yoga. To find out more, and join him, click here