Old Bangkok This is Wat Mahathat, a quiet peaceful monastery in the oldest part of Bangkok. Near the ruined fortress walls in the ancient part of the city.I showed up there every morning for meditation for a few months in the early 90s. It was there in Bangkok that...
The impact of slow-paced pranayama on emotional health Written and researched by Kate Ribet a research project for Yoga Teacher Training November 2020 In yogic traditions, the breath is seen as the centre and origin of all diseases which occur on a spectrum of...
Yoga, Balance and the Brain – Researched and written by Tamaryn Burton-Moore “It would seem that dancing came into being at the beginning of all things…” (The Dance of Shiva) “The most primitive part of the vestibular system… is estimated to be more than 500...
This is an example of one of the research projects that was done as part of the Yoga Teacher Training program. Each person chooses a subject to research and present. It is empowering for a yoga teacher to know that they can go ahead and investigate a topic and then...
Feet can tell stories Our footprints tell our story to those who can read them. Which direction we were walking in, if we were going slowly or fast, and much else. The feet are also the intermediaries between us and the ground. Sometimes they need to be soft and...
