Appreciating the nurturing of Mama Nature

Happy Spring friends! Blommetjies are blooming! Babies are popping! Joburgers are shopping! I was up in Johannesburg again recently to present a training to Virgin active. I do enjoy the energy and the novelty of being in the “city of gold” but this time it made me...

On inspiration

What do working with wood, monkeying around and Richard Branson all have in common? As 2016 drew to a close and this new year and new cycle began, I reflected on “inspiration”, and discovered that these three seemingly unrelated things (wood, monkeying...

A Taste of Freedom

There is quite a lot happening! October / November is that very productive time for many people in Cape Town. I am practicing trying to be “the still point in a turning world” much of the time, and really thankful for the short meditation practice that I put on the...