by Jim Harrington | Feb 20, 2019 | Anatomy & Physiology, Blog, Uncategorized
Feet can tell stories Our footprints tell our story to those who can read them. Which direction we were walking in, if we were going slowly or fast, and much else. The feet are also the intermediaries between us and the ground. Sometimes they need to be soft and...
by Jim Harrington | Jan 24, 2018 | Blog, General, Philosophy
Hello. It’s been a while since I last wrote – October was my last update. So hello 🙂 Has 2018 been good so far? It’s never too late for an old dog to try new tricks…and another application for the physical and mental tools of yoga: The...
by Jim Harrington | Sep 22, 2017 | Blog, General, Philosophy
Happy Spring friends! Blommetjies are blooming! Babies are popping! Joburgers are shopping! I was up in Johannesburg again recently to present a training to Virgin active. I do enjoy the energy and the novelty of being in the “city of gold” but this time it made me...
by Jim Harrington | Jun 16, 2017 | Blog, Yoga Studio
In July an new way of practicing Budokon Yoga is starting at my studio ReUnion. I’m really looking forward to it – it’s a bit of a “West meets East” moment. Putting together two very different but related yoga methods: Budokon Yoga...
by Jim Harrington | Jan 17, 2017 | Blog, General, Teacher Training
What do working with wood, monkeying around and Richard Branson all have in common? As 2016 drew to a close and this new year and new cycle began, I reflected on “inspiration”, and discovered that these three seemingly unrelated things (wood, monkeying...
by Jim Harrington | Oct 27, 2015 | Blog, General, Philosophy
There is quite a lot happening! October / November is that very productive time for many people in Cape Town. I am practicing trying to be “the still point in a turning world” much of the time, and really thankful for the short meditation practice that I put on the...
