Appreciating the nurturing of Mama Nature

by | Sep 22, 2017 | Blog, General, Philosophy

Happy Spring friends! Blommetjies are blooming! Babies are popping! Joburgers are shopping! I was up in Johannesburg again recently to present a training to Virgin active. I do enjoy the energy and the novelty of being in the “city of gold” but this time it made me...

On inspiration

by | Jan 17, 2017 | Blog, General, Teacher Training

What do working with wood, monkeying around and Richard Branson all have in common? As 2016 drew to a close and this new year and new cycle began, I reflected on “inspiration”, and discovered that these three seemingly unrelated things (wood, monkeying...

A Taste of Freedom

by | Oct 27, 2015 | Blog, General, Philosophy

There is quite a lot happening! October / November is that very productive time for many people in Cape Town. I am practicing trying to be “the still point in a turning world” much of the time, and really thankful for the short meditation practice that I put on the...

In retrospect : Musical Blessings

by | Apr 2, 2015 | Blog, General

I’ve sent a string of newsletter messages over the last 2 or 3 years. It has been my own little creative writing project. I write ideas when I feel the urge to write. Usually with pen and paper and often from somewhere unusual.  I put it into mail chimp and send...

What inspires you?

by | Dec 29, 2014 | Blog, General

Dear fellow Yogis, What inspires you?  What will you inspiration for 2015 be?  We’re looking for the best image, accompanied by one word that will inspire you for the coming year.  Load it to Instagram, Twitter or Facebook.  Tag it #yogainspire2015,...