Appreciating the nurturing of Mama Nature

by | Sep 22, 2017 | Blog, General, Philosophy

Happy Spring friends! Blommetjies are blooming! Babies are popping! Joburgers are shopping! I was up in Johannesburg again recently to present a training to Virgin active. I do enjoy the energy and the novelty of being in the “city of gold” but this time it made me...

On inspiration

by | Jan 17, 2017 | Blog, General, Teacher Training

What do working with wood, monkeying around and Richard Branson all have in common? As 2016 drew to a close and this new year and new cycle began, I reflected on “inspiration”, and discovered that these three seemingly unrelated things (wood, monkeying...

A Taste of Freedom

by | Oct 27, 2015 | Blog, General, Philosophy

There is quite a lot happening! October / November is that very productive time for many people in Cape Town. I am practicing trying to be “the still point in a turning world” much of the time, and really thankful for the short meditation practice that I put on the...

In retrospect : Musical Blessings

by | Apr 2, 2015 | General

I’ve sent a string of newsletter messages over the last 2 or 3 years. It has been my own little creative writing project. I write ideas when I feel the urge to write. Usually with pen and paper and often from somewhere unusual.  I put it into mail chimp and send...