Unlock your hidden potential through a blend of Yoga’s ancient Technologies of Pranayama and Meditation, delicately crafted to “bio-hack” your brain and nervous system for optimal health and wellbeing. Explore the timeless wisdom of ancient Vedic positive psychology as we gently guide you towards mental clarity and inner peace.
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Who Is This For?
Whether you’re a seasoned yogi or just beginning your inward journey, this retreat offers accessible knowledge, tools, and inspiration for all levels of experience.
If you need to take charge of your mind and “course correct” your life’s direction in some way.
If you are one to “give of yourself” through your work and you feel a need for more self care, introspection and restoration.
Our weekend retreat follows a traditional yoga trajectory. We begin with external practices: working with nature, and physical movement, and then gently guiding you inward towards subtle awareness and stillness.
We will follow well-worn steps of the Himalayan Yoga Tradition as we journey inward, coming to rest in the mind’s “centre of gravity”, with a clearer awareness of consciousness. After retreating into this innermost awareness we may find the best path back out to our world with a new perspective.
What You Will Learn:
Acquire practical, constructive tools to deepen your self-awareness and align with your life’s purpose. Immerse yourself in internal awareness practices that nurture mental health, wellbeing, and longevity. Learn how to transcend limiting thought patterns and behaviors through age-old techniques backed by the latest findings in neuroscience.
What to Expect:
- Your choice of accommodation CHECK ROOMS HERE
- Relaxed Hatha Yoga-based practices and Traditional breathwork
- Forest walking, and silent reflection time
- Two incredible meals per day
- Natural Cold water immersion practices paired with sauna (This is not Wim Hoff Training)
- Quiet Mindfulness with daily activities including eating, walking, and dialogue
- Explore subtle energy awareness practices to deepen your meditation experience
