YOGA SYNERGY: EARTH SEQUENCE

Course Overview:

Earth is the first of the 5 sequences and is usually practiced at the beginning of the year after the holiday season to firmly put our feet back on the ground. Summer is hot and the practice needs to be responsive to this by being calm and cooling. The intention with which we practice this sequence is to set the foundations for the year, to create a steady mind and regular practice, the beginning of the advancement toward a long-term, stable practice.

The Yoga Synergy method was established in 1984 by Simon Borg Olivier & Bianca Machliss with whom I have had the privilege of training with. It is a sensible and sustainable approach to hatha yoga suitable for all bodies. Yoga Synergy is divided into five sequences that are named after the essential elements. (Earth, Water, Fire, Air, Ether). Each of the sequences of the elements is a stand-alone practice but the best results come with practicing all five series sequentially.

Course Outline:

This training is for those with some experience in Yoga or YogaSynergy. Learn to practice the full sequence in detail. If you are uncertain about your level of ability please get in touch.

This course will take place twice a week (Mondays and Wednesdays) 8 sessions over four weeks!
Online or in person: Zoom recordings will be made available for repeat viewing or missed classes.

I have been taking people deeper into yoga asana and pranayama with these courses since 2005. The Yoga Synergy method is an integration of traditional Indian and Taoist Yoga, put together with incredibly intelligent sequencing so that the body is well prepared with an optimum balance of strength and flexibility to approach the deeper and more complex postures.

Includes:

• 14 hours of live, professional instruction
• Lifetime access to zoom recordings
• Secret sequence sheet

R1870.00