Yoga Synergy Intermediate Elements Course

This training is for those with some past experience in Yoga or YogaSynergy. Learn to practice the full sequence in detail. If you are unceratian about your level of ability please get in touch.

This course will take place twice a week (Mondays and Wednesdays) 9 sessions over five weeks! (online or in person)

Dates: October 30th to November 27th 2024

Days: Mondays & Wednessdays

Time: 6:15am – 8:00am

Cost: R1850 (Zoom recordings will be made available for repeat viewing or missed classes)

I have been taking people deeper into yoga asana and pranayama with these courses since 2005. The Yoga Synergy method is an integration of traditional Indian and Taoist Yoga, put together with incredibly intelligent sequencing so that the body is well prepared with an optimum balance of strength and flexibility to approach the deeper and more complex postures.

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The Yoga Synergy method was established in 1984 by Simon Borg Olivier & Bianca Machliss with whom I have had the privilege of training with. It is a sensible and sustainable approach to hatha yoga suitable for all bodies. Yoga Synergy is divided into five sequences that are named after the essential elements. (Earth, Water, Fire, Air, Ether). Each of the sequences of the elements is a stand-alone practice but the best results come with practicing all five series sequentially.

The Yoga Synergy AIR Sequence 

Air is the fourth of the 5 sequences, designed to lighten the body and spirit as we move out of the winter and into the spring. In Ayurvedic terms, Air (Vaayu ), the wind, is “backdrop” of our environment (the surroundings that we may not always notice).

Air is the second lightest element next to ether, in that we can perceive it both visually, and tactilely (in tree branches moving in the wind or in the feel of it on our skin). The intention with which we practice this sequence is to move the stale energy of winter, and bring a lightness to the being, increasing mobility and movement through all our systems.

Through these more intense asana practices we actually learn the art of relaxing and using the prana which rides on the breath. 

Classes will be recorded on Zoom and available for viewing for those that miss the time slot.

Please commit to this course if you have a base level of experience with yoga and would like to take your practice to the next level. If you are not sure about your suitability, get in touch.

Email us on  info@reunionyoga.co.za if you have questions and use BOOKAMAT to secure your spot.