YogaSynergy Workshop


Difficulty: Intermediate
Studio & Online
31 January – 28 February 2024 
Mondays & Wednesdays @ 6:15-8:00


Course Overview:

Ether element corresponds to what many call the undifferentiated cosmic force, the unified field, or the one mind. One characteristic of Ether is sound or vibration; its main characteristic is lack of resistance. It is the lightest of the elements. Ether is the space in which everything happens. It is the field that is simultaneously the source of all matter and the space in which it exists. In Ayurvedic terms, Ether (Akasha) means “space” or “emptiness” and is the empty space between atoms. As we know from quantum physics, matter is much less solid than it appears, and is mostly composed of empty space. The intention with which we practice this sequence is to maintain a sense of balance and calm, to unify and energize the body, mind, and spirit. 

The Yoga Synergy method was established in 1984 by Simon Borg Olivier & Bianca Machliss with whom I have had the privilege of training with. It is a sensible and sustainable approach to hatha yoga suitable for all bodies. Yoga Synergy is divided into five sequences that are named after the essential elements. (Earth, Water, Fire, Air, Ether). Each of the sequences of the elements is a stand-alone practice but the best results come with practicing all five series sequentially.

Course Outline:

This training is for those with some experience in Yoga or YogaSynergy. Learn to practice the full sequence in detail. If you are uncertain about your level of ability please get in touch. There are some transitions and extensions of postures in the current Ether Sequence which will challenge and engage experienced practitioners but also be made accessible to those with more limited flexibility or strength. Through these more intense asana practices, we learn the art of relaxing and using the prana which rides on the breath.

This course will take place twice a week (Mondays and Wednesdays) 9 sessions over five weeks!
Online or in person: Zoom recordings will be made available for repeat viewing or missed classes.

I have been taking people deeper into yoga asana and pranayama with these courses since 2005. The Yoga Synergy method is an integration of traditional Indian and Taoist Yoga, put together with incredibly intelligent sequencing so that the body is well prepared with an optimum balance of strength and flexibility to approach the deeper and more complex postures.


  • 16 hours of live, professional instruction
  • Lifetime access to zoom recordings
  • Secret sequence sheet

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