Studio & Online
15 April – 14 May 2024
Mondays & Wednesdays @ 6:15-8:00
YOGA SYNERGY: WATER SEQUENCE
Water is the second of the 5 sequences – the year is underway, routine established, the weather cooling down, but still comfortable. Water is the binding element, the conductor of all the other elements, necessary for survival. Our blood, lymph and other fluids move between our cells and through our vessels, bringing energy, carrying away wastes, regulating temperature, bringing disease fighters, and carrying hormonal information from one area to another. The water sequence practice boosts our immune system in preparation for the winter. The intention with which we practice the water sequence is to bring about change through fluid movement.
The Yoga Synergy method was established in 1984 by Simon Borg Olivier & Bianca Machliss with whom I have had the privilege of training with. It is a sensible and sustainable approach to hatha yoga suitable for all bodies. Yoga Synergy is divided into five sequences that are named after the essential elements. (Earth, Water, Fire, Air, Ether). Each of the sequences of the elements is a stand-alone practice but the best results come with practicing all five series sequentially.
This training is for those with some experience in Yoga or YogaSynergy. Learn to practice the full sequence in detail. If you are uncertain about your level of ability please get in touch.
This course will take place twice a week (Mondays and Wednesdays) 9 sessions over five weeks!
Online or in person: Zoom recordings will be made available for repeat viewing or missed classes.
I have been taking people deeper into yoga asana and pranayama with these courses since 2005. The Yoga Synergy method is an integration of traditional Indian and Taoist Yoga, put together with incredibly intelligent sequencing so that the body is well prepared with an optimum balance of strength and flexibility to approach the deeper and more complex postures.
- 16 hours of live, professional instruction
- Lifetime access to zoom recordings
- Secret sequence sheet
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(+880) 123 456 7898
(+880) 123 456 7898