Yoga for Sports Workshop | Yoga Shala, Port Elizabeth | 13- 15 September 2019

A must for physiotherapists, biokineticists, yoga teachers and sports professionals. This cutting-edge training includes the most relevant and critical information in the field of Yoga for Sports.

Training includes:

• Yoga keys for competitive advantage in sports
• Breath-work for sports, respiratory fitness and VO2 Max
• Sports Injuries: how yoga compliments pre-hab and rehab
• Conditioning, motor control, neuroplasticity and how we learn
• Designing specific yoga programmes for individual athletic performance