YOGA LAB – A monthly Workshop series for any intermediate and students of yoga and teachers.
With Jim Harrington
“The yogi is the scientist, the laboratory and also the experiment” – Swami Rama of the Himalaya
NEXT YOGA LAB Workshop – May 11 – Bookings on QUICKET
YOGA LABS 2025 – One Sunday per month (1pm to 5 pm )
For intermediate and experienced students of yoga to maintain continuity of practice and stay inspired. Dynamic, fun, interactive and exploratory Yoga Lab Themes.
April 13 – Taking Flight with the birds – the energy of lifting in Crane, Eagle, Crow, pigeon, flying pigeon and other flying creatures.
May 11 – Baddha, Bandha, Freedom in the bound Sage asanas . Restraining binds for deep energetic and myofascial connection and leading to expanding freedom. (Valley Shala – Hout Bay )
June 15 – Beauty of Balance – Inversions – Peacockstand, headstand, handstand variations. (Valley Shala – Hout Bay )
July 13 – Effortless Backbending Entering the unknown with sequencing keys and principles.(Valley Shala – Hout Bay )
August 10 – Breathing, advanced Pranayama and Mind (including Nauli and Kumbaka )(Valley Shala – Hout Bay )
September 7- Subtle practices of Prana vidya & meditation(Valley Shala – Hout Bay )