The impact of slow-paced pranayama on emotional health Written and researched by Kate Ribet a research project for Yoga Teacher Training November 2020 In yogic traditions, the breath is seen as the centre and origin of all diseases which occur on a spectrum of...
Yoga, Balance and the Brain – Researched and written by Tamaryn Burton-Moore “It would seem that dancing came into being at the beginning of all things…” (The Dance of Shiva) “The most primitive part of the vestibular system… is estimated to be more than 500...
Feet can tell stories Our footprints tell our story to those who can read them. Which direction we were walking in, if we were going slowly or fast, and much else. The feet are also the intermediaries between us and the ground. Sometimes they need to be soft and...
The most effective method to advance a teachers practice and skill level is through short and intense training “retreats”. In between the intensive courses there is then time and space to integrate new knowledge and put it into practice. Four modules of 75...
